Allen Carr is the author of the world famous books "The Easy Way to Quit Smoking" and "The Easy Way to Quit Drinking". He developed his own innovative way to get rid of bad habits.
In his second book, The Easy Way to Quit Drinking, Allen helps alcoholics see all sides of a terrible problem. He offers his help to everyone. Anyone who wants to get rid of alcohol addiction can try this method. But! To really help, you first need the desire of the person himself.
Allen Carr's "The Simple Way to Quit Drinking" has received a lot of recognition from doctors, is used in various clinics against alcoholism and is popular in all corners of the world. Carr has founded several clinics around the world to fight alcoholism, where the best specialists help people get rid of this addiction. from addiction.
About the book
The publication describes an innovative way to stop drinking according to Allen Carr. After reading this book, you will stop drinking alcohol completely. However, the technique only helps if the patient himself wants to stop drinking and is very committed to this.
According to the author, people are divided into two types: drinkers and alcoholics. Most adults occasionally drink a glass or two of alcohol during holidays, parties and birthdays. Alcohol allows them to relax, unwind and relieve emotional stress. When drunk, communication barriers disappear, people find a common language more easily. A drinker is someone who sometimes likes to spend time, for example, with a glass of wine and relax a little. The bottom line is that such free time is quite rare.
If we talk about an alcoholic, then this is a very unhappy and sad person. You cannot live a day without alcohol, you depend on it. This is a serious problem in modern society and is gaining momentum every year.
After conducting many experiments, scientists came to the conclusion that if a person looks for an excuse to drink, runs away from home or work for the sake of alcohol, drinks in great isolation, then he is an addict. And if someone has similar problems, then it is worth thinking about the future and turn to a doctor for help.
In Allen's methodology, he claims that these experiments are inaccurate and not entirely true. If a person regularly drinks more than usual and constantly gets into conflicts because of alcohol, this does not mean that he is an alcoholic. Alcoholism is possible, but only a doctor can confirm the diagnosis.
In his book The Easy Way to Quit Drinking, Carr talks step by step about all the problems and nuances of a serious disease.
Carr's technique
People think alcohol is delicious, but is it really? In fact, alcohol only makes you very thirsty and dulls all your taste buds. Therefore, with each glass, the individual stops feeling the unpleasant taste and wants to drink more and more. After poisoning, the body tries to remove all toxins, thereby warning the person that such a drink is harmful to him. Therefore, after drinking, do not try to fight against nausea and vomiting, let the body cleanse itself.
People believe that alcohol helps them become bolder and more outgoing. But is that really true? Fear is biologically inherent in all humans. It is the instinct of self-preservation that protects everyone. In a drunken state, a person becomes completely defenseless and very vulnerable.
Alcohol does not make a person stronger or braver, it simply removes complexes. But does a drunken person seem like a "superman" to those around him? In Carr's technique, he reminds readers that modesty makes a person beautiful. But everyone has complexes and fears, and these are our protectors. not like this.
Some people say that after drinking they are not shy, they talk easily, they pour out their souls. But remember the saying, "A drunken man does many things that make him blush when he sobers up. "
Another common superstition is that alcohol makes you happier. But remember these unfortunate drunkards, abandoned by their families, wasting their lives aimlessly, unable to find work, and think whether this is really so. Yes, alcohol helps you forget. But it is better to solve problems than to forget them. Everyone has them and there's just no way to hide them. So when you feel like you're going overboard, remember this instruction. The author gives a good example by saying that drunk, happy and independent people only exist in Hollywood movies.
Another interesting observation of the author is that many alcoholics are sure that it is better to live a short but pleasant life with a bottle than a long and difficult life without it. According to Carr, such a statement could only come from a schizophrenic.
Many drinkers are afraid to try to stop drinking because they believe it will cause physical pain. But the author assures us that there is no more suffering from this procedure than there is from recovering from a cold.
Allen Carr's instructions
Finally, the writer gives instructions that everyone should follow on the road to recovery:
- You don't have to give up alcohol forever, the point is to understand that you control your life, not a bottle or a glass;
- Your decision to stop drinking is definitely the right one and you should never doubt it;
- You may feel insecure in the first months, but believe me, it will pass, you will easily control yourself;
- Give up alcohol for a while and keep the urge to drink under control for at least a few months. Every day the urge to drink will bother you less and less;
- What you can do today, don't put it off until tomorrow. Don't say to yourself: "Well, now is not the best time to stop drinking, I have so many things to do, I have problems, and then there will be another one. "Understand that alcohol addiction is a cage, and the sooner you get out of it, the sooner you can start life over with a new leaf;
- Remember that you only need to control the desire to drink alcohol, not yourself;
- When you're having a bad day and you're in desperate need of a drink to help you forget, remember that you're not alone. Everyone has good and bad days. And alcohol is not a way to get rid of problems, and as a result of addiction, your whole life turns into hell.
Doctors' opinions about the Allen Carr method
There are both positive and negative reviews about the Allen Carr method to stop drinking. But according to many experts, Allen Carr's method is very effective. It is now used in many clinics and the results are pleasing. Based on the opinions of doctors, we can conclude that the method is quite simple. With its help, you can completely stop abusing alcohol without harming yourself. The person does not feel discomfort, depression or any other disorder.
Reviews from people who have stopped drinking
- "I haven't had a drink in over a year. I didn't really believe in these miraculous methods and thought it was a scam. And I drank it almost every day for more than 8 years, it was the easiest solution for me to eliminate the problems. But then everything started to fall apart and I realized I had to do something. I found Allen Carr's book "The Easy Way to Quit Drinking" and started reading it. Of course, I had a little trouble getting through the 300 pages, but I did it. And guess what? After reading it, I realized that I didn't need alcohol. And now I have more than aI haven't drank at all in years. It's a great technique and it really helps! I advise everyone to read it in their spare time. "
- "I decided to read the method when I realized that I started drinking too often, 3-4 glasses of wine almost every night. I meet my friends very often, we also like to drink a little. It was starting to scare me. An alcoholic woman is terrible! I don't know how to drink a lot, or rather I don't know my norm at all. I always felt sick in the morning, I thought I wouldn't get better, but it continued. The main impetus was to understand that I am a mother and the example I am setting for my child. I started studying literature. It is written in easy-to-understand language. Very easy to read. It draws you in from the very first pages. The book really helps you realize that alcohol is useless in our lives, it's just an illusion that we create ourselves. Thanks to the textbook, I haven't had a drink in 13 days, and I'm very happy about that. "
- "Hello! I am 38 years old and I have already tried 5 times to quit drinking, using different methods from coding to the Carr method. I can say for myself that this is all nonsense. Nothing can force a person to stop drinking alcohol, neither advice nor doctors. Narcologists scare people and convince them that if they drink after coding, they will die. I can say for myself that this is all just a suggestion. After coding, you want to drink more than once. Not everyone can stop drinking, so I thinkthat these methods are useless. Anyone who wants to quit without textbooks and doctors! "
Conclusion
Today, Allen Carr's method is a fairly simple and effective way to stop alcohol abuse. The opinions of those who stopped drinking, according to Allen Carr, show that not everyone liked the method. But! It really helped a lot of people. It's hard to get rid of addiction, but it's possible, you just have to want it and everything will work out!